Fitness and Health Diets Weight Loss Sites

These sites provide complete guides, articles, tips and counseling on proper eating and exercising habits, benefits of diet and exercise, fitness techniques, diet articles and diet tips, weight loss, as well as some of the popular diet plans. They can include tips from fitness experts, reviews of fitness and diet programs, message boards, forums and discussions on health and fitness.

Information of various nutritional and diet supplements, healthy and non-healthy foods can be included. A couple of the popular fitness and health sites are eDiets.com and WeightWatchers.com.

Not all these type of sites are comprehensive in nature; most in fact focus on some specific program(s) and try to promote those programs to their members. Members are provided not only great details about some proprietary programs, but also personalized guidance to suit their individual cases. Members are also able to share their experiences. Generally, such sites will also offer privileges and discounts to their members for fitness equipment, nutritional supplements and/or membership at fitness clubs.

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